Healthy Lifestyle Benefits: What They Are, How to Get Them & More

WHO recommends that mothers initiate breastfeeding within one hour of birth. Breastfeeding for the first six months is crucial for the baby to grow up healthy. It is recommended that breastfeeding is continued for up to two years and beyond. Aside from being beneficial to babies, breastfeeding is also good for the mother as it reduces the risk of breast and ovarian cancer, type II diabetes, and postpartum depression. The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle.

Contemplation is good for your soul, helps you cope with the demands of daily life, and may even help lower your blood pressure. Road crashes claim over one million lives around the world and millions more are injured. Smoking tobacco causes NCDs such as lung disease, heart disease and stroke. Tobacco kills not only the direct smokers but even non-smokers through second-hand exposure. Currently, there are around 15.9 million Filipino adults who smoke tobacco but 7 in 10 smokers are interested or plan to quit. EUFIC is a non-profit organisation that provides engaging science-based information to inspire and empower healthier and more sustainable food and lifestyle choices.

Hypertension, or high blood pressure, is called a “silent killer”. This is because many people who have hypertension may not be aware of the problem as it may not have any symptoms. If left uncontrolled, hypertension can lead to heart, brain, kidney and other diseases. Have your blood pressure checked regularly by a health worker so you know your numbers.

Mentally, you may find you can’t concentrate and feel anxious or depressed. Please pitch your article idea and a brief summary of who you are and why you want to write about this topic. However, longer articles (2000 – 2500 words) tend to perform better and will be given priority.


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The articles should be easy to understand and divided into parts with subheadings. The below post helps you with all the details required to know before starting a Write for Us Healthy Lifestyle blog post. Sexual Problems in Men Male sexual dysfunction can be caused by physical or psychological problems.

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Tobacco use causes cancers of the lung, mouth, lip, tongue, esophagus, kidney, and bladder. Physical inactivity and lack of exercise contribute to weight gain. The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products. As a writer, sometimes it can be good to be responsive and conversational.

Healthy habits can reduce the risk of many diseases, including those that may run in your family. No external links to pornographic, CBD, alcohol, tobacco payday loan website, or any other non-legit website. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

If your blood pressure is high, get the advice of a health worker. This is vital in the prevention and control of hypertension. These are an excellent method to share your knowledge and guidance with others in order to help them establish, expand, and manage their businesses and finances. Expand your audience, promote your company, establish links, and so much more. Top Cancer-Fighting Foods Experts have praised certain foods for their ability to reduce cancer risks.

These informative posts are crucial for imparting data and information about health and fitness. This is the healthcare platform where you can provide the best training and nutrition information for women by your guest post women’s health. You can develop a complete line of products solely for the benefit of women’s intimate health. Provide advice, tips, and information on pregnancy, women’s health, menopause, wellness, and incontinence.